"15 minutes after training and my legs feel lighter. No appointments, just stick it on and recover."
acupressure relief mat
acupressure relief mat
Naturally recover faster, boost performance, & prevent injuries in minutes with hands-free EMS/TENS anytime, anywhere.
relieves muscle tension and fatigue with EMS/TENS
boosts performance naturally with heat & vibration therapy
portable, wireless & magnetic, attaches to any muscle in seconds
No se pudo cargar la disponibilidad de retiro
attaches to any muscle
free 5-12 day worldwide shippinng
14-day money-back guarantee
branary® - original developer
acupressure relief mat
ease soreness & warm-up any muscle in minutes
The 3-in-1 Athletic Massager is a portable, hands-free muscle stimulator. It uses EMS (electrical muscle stimulation) to create gentle, controlled contractions, and TENS (nerve stimulation) to modulate discomfort by helping the release of endorphins (body’s natural painkillers) through electrical pulses that reach the nerve.
Add optional heat & vibration to warm tissues fast and make each session feel smoother, especially before a workout, helping with muscle activation.
Why that matters: contractions act like a muscle pump, helping local circulation and easing that heavy-leg feeling after hard sessions. Nerve stimulation can reduce the “edge” of soreness so you move more freely.
improve recovery with EMS/TENS therapy
Hard training leaves waste products and tight, guarded muscles. Short bouts of rhythmic contractions act like natural pumps, improving blood circulation, which encourages fluid movement, helps you reduce the inflammation and makes it easier to hit quality work again sooner.
The 15-minute auto session builds a consistent habit, the real driver of recovery gains over time.
results within the first 1-3 sessions
boost your performance with heat & vibration
Before training, light heat & vibration can help by improving blood flow, bringing oxygen to to muscles, and raising the temperature, which along with light EMS, primes the muscle–nerve connection so your target groups “wake up” and feel responsive. Warm tissue + better activation = sharper movement when it counts.
You control intensity (1–19), so you can go from a subtle pre-workout prime to a deeper post-workout flush.
8 different modes
19 intensity levels
prevent & combat injuries
Many pulls and tweaks come from going hard on cold or under-recruited tissue.
A quick pre-session prime adds warmth and activation, regular post-session care keeps tone in check. That habit loop— prime → train → flush —supports resilience & continued support.
(This is athletic care, not a medical treatment.)
what you experience during a session
The micro-pulses penetrate muscle tissue creating rhythmic contractions that:
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Help mobilize metabolites accumulated during exercise.
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Stimulate the release of natural endorphins that contribute to pain relief.
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Provide a relaxing sensation similar to a deep massage but more localized.
clinic-level recovery at home, for a fraction of the cost
EMS stimulation is widely used in physical therapy clinics for muscle recovery and strengthening. Now you have access to this technology in a portable and convenient format, for a fraction of the cost of regular professional sessions.
Instead of paying week after week for the same relief, you build a simple 15-minute habit that fits your life and your budget. Over a year that difference stacks up, making this up to 119× cheaper yearly (estimate based on one $80 physiotherapeutic session per week).
avoid low-grade knock-offs
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others | |
|---|---|---|
| money-back guarantee | ||
| EMS, TENS, heat & vibration | ||
| portable & wireless | ||
| works with every muscle group |
0%
noticed greater pre-workout physical activation from the first 1-3 sessions.
0%
noticed improved post-workout recovery quality after the first 1-3 sessions.
0%
noticed improved agility & mobility in targeted muscles after 2 weeks of daily use.
Results are based on 800+ reviews of verified customers.
sharing love from 21,200+ athletes worldwide
Our customers are the reason we do what we do. Your feedback drives our updates, inspires new ideas, and helps us grow.
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2h ago
Weekend soccer guy here. I use this before drills for a quick warm buzz, then run the 15-minute session after. Calves don’t feel like bricks the next morning, and I’m not booking appointments for basic recovery. Tiny remote, toss-and-go in my bag, quiet enough to use while I stretch. Pro tip: start low and nudge it up. Love it.
172
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10h ago
I travel a ton. After flights my hamstrings get tight, so I slap the pad on and answer emails while it runs. First it’s a light tingle, then gentle squeezes. That’s it. Heat on colder days is clutch. Simple, portable, gets me back to feeling normal fast.
206
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18h ago
Leg day used to wreck me. Now I do a short warm-up pass on glutes before squats and a full 15 on quads after. Next day I’m not cooked, just ready to move. I paid once and it lives in my gym bag. Biggest learning: don’t race the levels, ease in and it feels great. Thank you!
21
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frequently asked questions
how it works & placement
how it works & placement
how it works
EMS contracts muscle fibers in gentle cycles, TENS stimulates nerves to dial down discomfort. Together they help you warm up or wind down fast.
Best placements: quads, hamstrings, calves, glutes, plantar fascia... but you can use it anywhere. Center the pad over the muscle belly, avoid bony points and irritated skin.
placement
Clean, dry skin = better contact.
- Place the gel pad on clean, dry skin over the muscle belly (quads, hamstrings, calves, glutes, plantar fascia...).
- Select 1 of 8 modes and 1 of 19 levels of intensity. Start at Level 1, and increase slowly.
- Add heat & vibration when you want a warmer, softer feel.
Pre-workout: 5–10 min prime on key groups.
Post-workout: full 15-min flush.
Travel/desk: quick resets whenever you feel heavy.
what to expect
what to expect
You’ll feel a light tingling that becomes rhythmic contractions as you raise intensity. A good session leaves the area feeling lighter and more relaxed. Most athletes notice benefits in the first 1–3 sessions. If anything feels sharp or weird, lower the level or change mode.
box, pad care & replacements
box, pad care & replacements
Package includes:
- Device.
- Pocket remote.
- 3 reusable gel pads.
- Charging cable.
- Quick guide.
Reseal pads after use to keep dust away. Replace when adhesion fades or contractions feel uneven. We have replacement gel pads available.
battery & sessions
battery & sessions
Expect about 1 hour per charge. Sessions stop at 15 minutes to protect skin and keep routines simple. Charge with the included cable. Daily use is fine, adjust to how you feel.
safety & contraindications
safety & contraindications
Not a medical device. Do not use if you have a pacemaker or implanted device, are pregnant, or have a history of epilepsy. Avoid chest, throat, head, and broken/irritated skin. If you have a condition or injury, consult your physician before use.
shipping & returns
shipping & returns
Orders are processed within 1-3 business days, and delivery typically takes 5-12 business days, depending on your location and the shipping method selected at checkout. We are committed to ensuring your order reaches you as efficiently as possible.
To be eligible for a return, your item must be shipped back to our warehouse (with a tracking number) in the same condition that you received it and in its original packaging. You’ll also need the receipt or proof of purchase.
For more information, check our Shipping Information section, Shipping Policy, and Refund Policy.